10 Min Doubleunder Practice
25 Min AMRAP:
15 Unbroken Doubleunders (45 Unbroken Singles)*
15 Burpees
15 Deadlift (135/95)
* If you fail at the unbroken reps, you must start over at 1. Once you complete them unbroken you may continue and finish the round.
Tisdale:
ReplyDeleteIn other words, 25 mins of DUs. I need a new rope.
9 rds, 15 DUs & 12 burpees
ReplyDeleteTisdale -
ReplyDelete8 rounds even.
It's just not the same. Dudes checking out biceps in the mirror is kind of funny which is distracting. Nice having a rubberized level floor though.
11 rds + 29 reps rx
ReplyDelete10rds + 27 reps rx
ReplyDeleteMisty you just had to do that, didn't you?
-Dylan
Haha...you set the bar high,mister. It wasn't easy!
ReplyDelete