"The Christos Crusher"
Happy 33rd Justin!
3 RFT:
11 Deadlift 275/185
11 Dead Hang Pull Ups (no Kipping)
11 Burpee Tuck Jumps
11 KB Swings (70/53)
11 OH DB Lunges (35/25)
Run 110m w/plate (45/25) (to the road approx.)
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14:30 Rx
ReplyDeleteTake that, ya buncha skinny ninjas!
16:46 rx
ReplyDeleteNice job,Lee!
24:06 RX
ReplyDeleteThat was a tough one!