10.3.12

10 Min Technique work Toes to Bar, Knees to Elbows

For Time:

Buy In - 40 KB Snatch from High Hang (53/35 total)

Run 200m
15 Toes to Bar (scale k2e)
30 Pull Ups
Run 400m
30 Toes to Bar
15 Pull Ups
Run 200m
15 Toes to Bar
30 Pull Ups

Cash Out - 40 Plate Strict Press (45/25)