Hope everyone had a safe and happy New Year. To kick off 2010, we are going to add some new classes on Wednesday's and Friday's. These classes are going to be called Warrior WOD's. Warrior WOD's are designed for current CrossFitter's or individuals that have a higher fitness level than your average gym rat.
These classes are free for current members, $10 drop in fee for guest. However, if you plan to attend be prepared to push yourself. These classes are not for the faint at heart. Warrior WOD's are going to be longer and more intense than our current CF classes. I am planning on having class at 3pm on Wednesday's and 10am on Friday's.
Check out the Endurance Blog or email Steve at crossfitendurancemt@gmail.com to learn more.
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