Mon. Jan. 11

5 RFT:
10 Push Ups
10 Ring Dips
10 Sit Ups

Strength:
Press:
3-3-3-3-3

Some Paleo Recipes for Your Eating Pleasure. Thanks CF Evolution:

Easy Meat Breakfast
6 oz grassfed beef
onion, mushroom to taste
1/4 c organic salsa (Costco brand)

Throw the beef in a pan
and fry the beef til almost
browned.
Add in the chopped onions
& mushrooms.
Season with pepper.
Cook till browned.
Dump into bowl, pour salsa
on top, mix & enjoy.

Lunch on the Grill
9 oz grassfed burgers (about 3 burgers)
OR meat of choice
2 handfuls of veggie of choice: broccoli, asparagus, cabbage, whatever
1 tbs olive oil (for veggies)

Throw meat on grill + cook.
Wrap veggies in foil +
throw on grill too.
Put it all on a plate +
sprinkle olive oil over
veggies.
Season w/ pepper.

Stir-Fry
9 oz meat of choice
(beef, pork, chicken)
1/2 bag of frozen stir-fry veggies (that's what they're called)
Olive oil

Chop up meat into bite
size pieces.
Pan fry meat w/ water, oil,
or lemon (about 2 tbs)
over med heat.
Don't burn the meat/pan.
In separate pan, fry veggies
in 1 tbs water, oil, or
lemon, over low-med
heat.
When meat is cooked, add
to veggies. Mix it up.
Add more oil if needed or
lemon juice. Sprinkle w/
seasonings (Montreal,
garlic salt, pepper).
Don't let it get soggy.