"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*We will be posting two wod's per day. One will be a standard wod for the majority of the membership. The second will be a strength wod for those members who wish to focus on overall strength through barbell movements and heavier standard movements.
Strength WOD:
Dead Lift 3-3-3-3-3
*take 50% of 3RM and do 3 sets of ten with that weight following the 3x5
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Thanks for a great workout today CrossfitMT. My first Angie and she was tough! I'll see you when I'm in Nashville again.
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