7 RFT:
15 DB Push Press
15 KB Swings (53/35)
15 Squat Thrusts (like burpees, but no push up, no jump)
Strength:
Deadlift
5-5-5-5-5
*Starting next Monday, we will be changing our afternoon class times to 4:30, 5:30, and 6:30pm. Warm up will begin 10 minutes before class. Be on time please.
No comments:
Post a Comment