"Fight Gone Bad"
3 Rounds, 1 Minute per station:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
... The clock will run continuously, total up calories and reps for all movements for each round (5 minutes), rest 1 minute between rounds. Total of all 3 rounds is score.
Now go grill some good food!
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