"Death by Power Cleans"
(155/110)
One the first minute, do 1 power clean (these are all from the ground to the shoulder),
2 the second minute, 3 the third minute, etc.
Continue until you can no longer complete the number of cleans that corresponds to the minute. Score is your highest minute number you complete.
(135 lb) - 9 rds + 9
ReplyDelete6 as rx
ReplyDelete3+6 reps at 95
51 pcleans sounds so much better!
11 Rx
ReplyDeletePeter
James... Rx 14 +11. 116 total
ReplyDelete