Thursday, November 3, 2011

11/4/11


7 minute amrap:
7 HR push up
5 deadlift @ 135/95

1 min. rest

7 minute amrap:
7 T2B
5 Ground-to-overhead @135/95

1 min. rest

7 min. amrap
7 burpee bar touches
5 pull ups
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3 comments:

  1. VincentNovember 4, 2011 at 9:41 AM

    AMRAP 1 - 10 rounds
    AMRAP 2 - 4 rounds
    AMRAP 3 - 4 rounds + 5 burpee bar touches

    ReplyDelete
  2. Misty K.November 4, 2011 at 10:44 AM

    Rx total: 306
    1: 15 +3
    2:4
    3:6+3

    ReplyDelete
  3. SteveNovember 4, 2011 at 9:47 PM

    RX total: 290
    1. 13+7
    2. 4+7
    3. 6

    ReplyDelete

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