Sunday, November 6, 2011

11.7.11


For Time:

Run 400m
then
4 Rounds of:
5 Ground to Overhead (135/95)(can be clean and jerk or snatch)
10 Pull Ups
then
Run 400m
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3 comments:

  1. AnonymousNovember 7, 2011 at 5:07 PM

    James 7:23

    ReplyDelete
  2. Misty K.November 7, 2011 at 8:40 PM

    11:02 rx
    Dragging my poor leg around was not efficient.
    Way to kick everyone's butt,James! Great time.

    ReplyDelete
  3. HartNovember 8, 2011 at 6:44 AM

    12:10

    Nice Job James. You killed it.

    ReplyDelete

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