Team 300
400m run
25 pull ups
50 deadlifts @135/95
400 m run
50 push ups
50 box jumps 24/20
400m run
50 toes-to-bar
50 clean and jerks w/KB @ 35/25
400m run
25 pull ups
Teams of 2. Both run and only 1 works at a time. Both must be present to begin each movement.
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