Tuesday, November 15, 2011

11.16.11


"ANGIE"

For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

*No partitioning. You must complete all of one movement before you move on to the next.
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5 comments:

  1. Misty K.November 16, 2011 at 10:05 AM

    17:14 rx
    pr,despite some no rep pushups....thanks for that,Stephen

    ReplyDelete
  2. VincentNovember 16, 2011 at 10:56 AM

    Rx 26:51 PR (first ever Angie). :D

    ReplyDelete
  3. AnonymousNovember 16, 2011 at 5:12 PM

    James....13:55 Rx

    ReplyDelete
  4. Misty K.November 16, 2011 at 5:30 PM

    Pptthhhh! & amazing work like always,James.

    ReplyDelete
  5. CrossFit MTNovember 16, 2011 at 7:04 PM

    That's insane James. Maybe you should start working out.

    ReplyDelete

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