6.28.12

"6.28.05 Operation Red Wings Memorial WOD"

In memory of the 8 Navy SEALs and 8 Nightstalkers of the 160th SOAR, and three SEALs they were attempting to rescue from an Afghanistan mountain side during Operation Red Wings, June 28, 2005.

5 Rounds for Time:

28 Kettlebell Swings (53/35)
28 HR Push Ups
28 Overhead Plate Lunges (45/25)
28 4-Count Flutter Kicks
28 Pull Ups
28 ABMAT Sit Ups