10 Min to est. a 1RM Clean (ground to shoulder any way - muscle, power or squat)
then
4 RFT:
5 Cleans @ 65% of 1RM
10 Burpees
15 Squats
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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CrossFit Peachtree
ReplyDeleteBroken DT
12, 9, 6
DL, Hang cleans, jerk 155#
W/ a 30 second rest b/t
17:21
I won the 6am but I was the one that showed up. A dozen people showed up for the 7am to watch me finish alone which was a treat.
225# (pr)
ReplyDelete6:14 (135#)
4:29 (85#)
ReplyDeletePC 130#-failed 135:(
1RM Clean = 185#
ReplyDeleteRFT@135# - 7:16 or 7:06, I forgot exactly.
PC 225# - failed 245# 4x (close once!)
ReplyDelete4:14 Rx @ 135#
You guys need to check your math. Way to scale up,Vincent!
ReplyDeleteDAMNIT!!! I saw Oakey & Brandon's 225# 1RM and their 135# WoD weight and just assumed that was the right load. It should have been 146#!!!
ReplyDeleteWell... No Rx for me today... :-(
Don't cry,Lee. This is the only opportunity I had to beat your time--probably one of the last--so I had to mention it:) Great time anyway!!
ReplyDelete115#
ReplyDelete6:55 Rx @ 85#
Checked the whiteboard; my time is 7:16
ReplyDelete