Monday, October 8, 2012

10.9.12


10 Min Handstand/Wall Walk Practice

6 RFT:

4 Wall Walks
8 KB Swings
20 HR Push Ups
40 ABMAT

1 comment:

  1. 21:33 Rx+ w/ 70# KB

    Fun WoD. Nice change of pace to have a "grunt it out" one versus more of the fire-breather.

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