Tuesday, June 30, 2009

Tues. June, 30

"Jackie"

1000m Row
50 Thrusters (45#)
30 Pull Ups

*alt second wod:

Back ally gasser, 20 push ups, run the rest of the perimeter of the parking lot.
x 2

1000m row suuucckkkssss....
Get those elbows up, Mike!

Angie getting some good depth on Thrusters
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1 comment:

  1. Stu@CrossFitMTJune 30, 2009 at 9:06 PM

    Name/Mod or Rx/Time

    Sheena/Mod/13:40
    Bob/Mod12:30
    Peter/Rx/8:49
    Campbell/Rx/8:59
    Fox/Rx/9:53
    Rick/Mod/8:25
    Hill/Rx/11:03
    Baker/Rx/9:01
    Corey/Rx/15:57
    Nellis/Mod/10:24
    Dumke/Rx/11:58
    Angie/Mod/17:03
    Janyce/Mod/15:04
    Jen/Mod/11:44
    Kenneth/Mod/15:46
    Carr/Mod/13:17
    Alan/Rx/12:31
    Lisa/Mod/11:07
    Chels/Mod/8:45
    Whit/Mod/11:35
    Savannah/Mod/9:36
    Mike/Mod/11:27
    Anna/Mod/12:01
    Holmes/Rx/10:13
    Stu/Rx/8:08
    Brian/Mod/16:01
    Morgan/Mod/15:15

    ReplyDelete

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