3 Rounds For Time:
7 Power Clean (from floor) M:135/W:95
10 Burpees
7 Power Snatch (from floor) M:95/W:65
Allison getting 65# from the ground to overhead
Dumke, one of our USMC guys, doing some burpees!
Fox looks a little tired after that workoutTuesday, June 30, 2009
Wed. July 1
Rogue Fitness Game's Prep WOD Done by 2008 CrossFit Games Champion, Caity Matter
3 Rounds For Time:
7 Power Clean (from floor) M:135/W:95
10 Burpees
7 Power Snatch (from floor) M:95/W:65
Allison getting 65# from the ground to overhead
Dumke, one of our USMC guys, doing some burpees!
Fox looks a little tired after that workout
3 Rounds For Time:
7 Power Clean (from floor) M:135/W:95
10 Burpees
7 Power Snatch (from floor) M:95/W:65
Allison getting 65# from the ground to overheadDumke, one of our USMC guys, doing some burpees!Fox looks a little tired after that workout
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For some strange reason I'm excited for this one...
ReplyDeletePeter
yeah, it's gonna be a hard one. probably will have to run waves since each athlete will need 2 barbells
ReplyDelete