Warm Up:
25 Air Squats
25 Push Ups
25 Sit Ups
WOD:
3 Min AMRAP
Deadlift (135/95), Must show open fingers on each hand at the bottom of each deadlift to prevent bouncing
rest 1 min
3 Min AMRAP
Thrusters (135/95)
rest 1 min
3 Min AMRAP
Power Cleans (135/95)
Total Reps for Score
*This is the first WOD from last year's Oktoberfest. Click the link on the right of the blog to watch the video.
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