Sunday, June 20, 2010

Mon. June 21


Deadlift
3-3-3

then

5 RFT:
10 Pull Ups
10 Push Ups
3 Deadlifts (at 80% of your 3RM)
__________________________

Nutritional Supplements: What are you 'supplementing?"

http://paleochix.com/?p=2095
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