STRENGTH WEEK!!!
We will be focusing on top end limit strength this week. The WODs will be comprised of a strength movement, and you will attempt to find your max lift weight on that given movement. Rep schemes will be 5-5-5-5-5 (5 by 5), 3-3-3-3-3 (3 by 5), or 1-1-1-1-1 (1 by 5). The plan is to find either your 5,3, or 1 rep max, and you will have five attempts to do so.
This is not an opportunity to take it easy. You should place as much effort into those lifts as you would... say... Cindy. Or Fran. If you're not sweating and breathing hard, you went too light and easy.
If you've never attempted some of these lifts heavy, or if you're new, we'll work with you on technique first. Go heavy or go home! Enjoy.
Back Squat
5-5-5-5-5
then
Max Air Squats in 3 Minutes (use a ball and touch every rep, extend hips fully at the top.
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