"Murph"
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
*First, run a mile. Then, you may partition pull ups, push ups and squats as needed. You must complete the total numbers before returning to finish the last mile.
Visit the SEAL OF HONOR FACEBOOK page here:
http://www.facebook.com/pages/SEAL-OF-HONOR/182249954768
Also, become a fan of Fallen US Navy Seals on FACEBOOK here:
http://www.facebook.com/crossfitmt#!/pages/Fallen-US-Navy-SEALs/131872973491866
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