Teams of 3, one person woks at a time:
Carry all 3 45# plates from start to each station,
1st Station, 100 Double Unders, 200 Single Unders,
2nd Station, 100 Burpees,
3rd Station Run One Building Lap,
Repeat in Reverse.
*All 3 plates must reach each station before work can begin. Team must finish completely before WOD is over.
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