Front squat 3-3-3, sets across
Followed by:
Skill practice (pick something you suck at & practice it for 15-20 minutes; if you don't know what that is, I will help you figure it out).
-S.
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The Tennessee Pulling Machine-Bob Peoples
by Ron Fernando
"Perhaps the one man who deserves the title of the “Godfather “ of the Modern Deadlift was Tennessee farmer Bob Peoples. Peoples was a rawboned , lanky 175 lb specimen who started to lift weights at the tender age of 9, and taught himself not only the nuances of basic lifting but developed some unusual training systems along with some highly inventive but crude equipment, all of which was generations ahead of his time..."
Read the rest here.
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