Mon. July 12

For Time:

20 Handstand Push Ups (substitute 40 strict 45# plate press)
40 Toes to Bar
60 KB Swings (70/53)
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T. Colin Campbell’s The China Study: Finally, Exhaustively Discredited

http://freetheanimal.com/2010/07/t-colin-campbells-the-china-study-finally-exhaustively-discredited.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+freetheanimal+%28Free+the+Animal%29