For Time:
10 Handstand Push Ups
then
12,9,6,3 of:
Overhead Squats (95/65)
Burpees
then
10 Handstand Push Ups
_________________________
“Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
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