20 Min AMRAP:
10 Hand-release Push Ups
(hands must come off the ground at the bottom of each push up)
10 Burpee Broad Jumps
(you can go back and fourth instead of a straight line)
10 Wall Ball (20/10)
__________________________
The truth about alcohol, fat loss and muscle growth
I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening alcohol is, how it affects protein synthesis, how to make it work with their diet, and what drinks to go for at the club.
Read the rest here:
http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html
No comments:
Post a Comment