For Time:
Row 500m
50 Box Jumps
50 ABMAT
50 Air Squats (no ball)
50 Push Press (65/45)
_________________________
Sleep, The Final Frontier
What do cancer, obesity, diabetes, depression, heart disease and high blood pressure have in common? Well, for starters, they can all kill you. There have been countless millions of dollars spent trying to find the causes and the cures for them. And the frequency with which people are being stricken with them has risen astronomically over the past century. There are lots of treatments for them, chemical, surgical, and psychological, and “everyone knows” that these diseases are most likely due to environmental or genetic causes which one day we will discover, right? Just like “everyone knows” that the USDA Food Pyramid is the healthiest way to eat, and that the 30 minutes of “moderately intense” activity (such as walking) three times a week recommended by the American Heart Association and the American College of Sports Medicine the way to maintain our health and reduce the risk for chronic disease, right?
Read The Rest Here....
No comments:
Post a Comment