Back Squat
5-5-5-5-5
or
Run 800m (one parking lot lap)
rest 3 min
Run 800m
*record time for each 800
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Primal Challenge
Starting on Aug 1, we will begin a primal (paleo) challenge. Have your body fat taken next week. Record all of your nutrition throughout the next 6 weeks. At the end of the challenge, have your body fat taken again.
The individual that loses the greatest percentage of their body fat wins the prize (one free month membership). We will provide you with some nutrition information, but you can seek out other resources if you want.
Sign up and get started.
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