Thursday, March 15, 2012

3/16/12


8 rounds for max reps
20 seconds of KBS @53/35
10 seconds Rest
20 seconds Wall Ball @20/14
10 seconds Rest
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4 comments:

  1. VincentMarch 16, 2012 at 9:31 AM

    Rx 143 (77 KBS, 66 WB)

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  2. Rebecca BMarch 16, 2012 at 9:52 AM

    113 Rx!!!
    Question, is it better to go with the heavier weight and get respectable reps or go a little lighter and get more reps?

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    Replies
    1. LeeMarch 16, 2012 at 12:22 PM

      Nice scores guys!

      Rebecca, it depends on the goal of the workout really. If it is a "sprint", go a bit light and get your heart rate up. If it is moderate reps, go for the weight as it will improve your strength. A slow "Rx" beats a quick scaled!

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    2. SteveMarch 17, 2012 at 7:16 AM

      I agree. Always focus on going Rx'd if it's compatible with your current fitness level. If you lack the strength to correctly move a weight then; no RX. Just because it slows you down a little isn't a reason for doing more weight, jumping higher, etc.

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