50 Atomic sit ups @20/14
then:
21 KBS/clean and jerk combo (swing to eye level; single arm) @53/35
21 Box jumps @24/20
15 wall ball @20/14
15 Bar facing burpees
9 Power snatch @95/65
9 Push ups
500m run
15 Bar facing burpees
15 wall ball
21 box jumps
21 KBS/clean and jerk combo
50 Turkish Get ups @53/35
Teams of two; one working at a time. Combo move is: one kbs, one clean then jerk=1 rep. KBS comes up to eye level; not overhead.
No comments:
Post a Comment