For Time:
Buy-In = 20 Push Press (95/65)
then
10-9-8-7-6-5-4-3-2-1 of:
Toes-to-Bar
Plate Press (45/25), plate must start flat against chest and be strict pressed to full lock out over head.
Cash Out = 20 Lateral Burpees
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8:00 Rx
ReplyDelete10:45 (approximately since the clock stopped) with 55# push press
ReplyDelete