Time trial:
1 Mile Run
rest 5 min
"Fran"
21-15-9:
Thrusters (95/65)
Pull Ups
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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There's still time to change that to Helen...or Nancy...even Diane...please! I won't tell!!!
ReplyDeleteSeriously!?!? We do 150 wall balls and you're gonna have us follow it with a 1mi timed run & then freakin' Fran!?!?
ReplyDeleteI wouldn't show your face around the gym tomorrow Baker. You might not be a popular guy...
You suck.
ReplyDeleteNatalia:
ReplyDeleteOkay- how bad is it??
It's like the hottest day of summer happening on the inside of your limbs and your lungs. Just horrible.
ReplyDelete9:07 on the mile (Turtle Power) and 10:09 on Fran with 55# and ring rows. Next time I think I'll do the weights as Rx.
ReplyDelete6:58 mile
ReplyDelete6:25 Rx Fran
My first time meeting her. She's a bitch...