20 Min AMRAP:
4 Bear Complex (95/65), (power clean-front squat-push press-back squat-back push press)
8 Wall Ball (20/14)
12 Pull Ups
*hands can not leave the bar during the 4 bear complex. If they do, penalty is having to start over at 1.
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6rds Rx
ReplyDelete6rds, 8wb, 6 pull-ups (I think) Rx
ReplyDelete5 I think
ReplyDelete