20 Minutes to find 1RM Back Squat
then
21-15-9:
Wall Ball (20/14)
Lunges with med ball (each leg)
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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225 on the back squat (PR!)
ReplyDelete4:51 Rx
Back Squat - 300 PR
ReplyDeleteWOD - 6:09 Rx
Been a while since I heavy squatted, feels good to get a PR.
Congrats on your PR, Tiz.
275# PR
ReplyDelete4:28 Rx
Frustrated that I couldn't get my hips low enough to count my 315# attempt, but that gives me something to work towards.