Skill: GHD
5 Rft OF:
3 min. on/3 min. off
Run 400m
15 KB swings
Max rep burpees**
**Your score equals number of burpees completed.
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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Babs this wod confused me so I did:
ReplyDelete5-3-1 backsquat
21,15, 9
DB thrusters #35
Burpees
Squats
Tisdale: work for 3 minutes, running 400m, swinging 15 kb and burpee the rest of that 3 minutes. Rest for 3 minutes. Repeat 5 x.
ReplyDelete60 burpees
ReplyDeleteLenore
ReplyDelete37 burpees! Steve is D'man!