Tuesday, September 6, 2011

9.7.11


CrossFit Total

1 Rep Max Back Squat
1 Rep Max Press (strict)
1 Rep Max Deadlift
Total is sum of all 3 lifts.

*You will be able to have two warm up sets before having three attempts at your 1 RM. All Lifts from the rack must be completely returned to the rack for them to count. Deadlift is obviously from the ground, no hitching.
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6 comments:

  1. TisdaleSeptember 7, 2011 at 8:03 AM

    BS: 205
    SP: 115
    DL: 275
    ---
    595

    ReplyDelete
  2. AnonymousSeptember 7, 2011 at 10:45 AM

    Pete (BW #190)
    BS: 295
    SP: 185
    DL: 365

    ----
    TOTAL: 845

    ReplyDelete
  3. MistySeptember 7, 2011 at 11:24 AM

    BS:185
    SP:75
    DL:260
    Total:520
    Bw:121

    ReplyDelete
  4. ChuckSeptember 7, 2011 at 3:16 PM

    Chuck:
    Squat-265
    Press-140
    Dead-400
    805 Total
    166 BW

    ReplyDelete
  5. McKenzieSeptember 7, 2011 at 3:26 PM

    I might do this at Rampage and post my score.

    ReplyDelete
  6. AnonymousSeptember 8, 2011 at 8:43 AM

    Lenore
    Squat 135
    Press 75
    deadlift 235
    total 445

    ReplyDelete

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