skill: practice double unders
15 min. amrap
3 Deadlift @ 75% of your 1rm
6 sledge swings; each arm
9 Heavy rope dbl. unders**
200m run
**If you currently have 10-15, unbroken dbl. unders then you'll use a heavy rope. All others will be appropriately scaled.
Travel wod:
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10 plate lunges each leg 45#
10 clapping push ups
10 four-count mountain climbers
9 rounds
4 rounds+6 sledge @315 DL
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