Tuesday, September 27, 2011

9.28.11


"Fran"

21-15-9:
Thrusters (95/65)
Pull Ups


*Games-Level Athletes:
"Fat KB Fran"
15-12-9:
KB Thrusters (53/35, use two of each)
Weighted Pull Ups (20/10 vest or dumbbell)
-Only those with a sub 5 min Fran time will attempt this if they want to.
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4 comments:

  1. TisdaleSeptember 28, 2011 at 6:56 AM

    Hotel gym Fran:
    21, 15, 9
    Dumbbell thrusters 50#
    Burpees
    8:31

    ReplyDelete
  2. Misty K.September 28, 2011 at 10:57 AM

    6:24 rx
    Dreadful.

    ReplyDelete
  3. AnonymousSeptember 28, 2011 at 1:55 PM

    Pete
    Rx 6:00

    Fugly run at it. Look for a better go next time.

    ReplyDelete
  4. VincentSeptember 28, 2011 at 7:09 PM

    7:01 As rx-ed.

    ReplyDelete

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