Thursday, September 22, 2011

9/23/11


Thruster 3-3-3-3-3


Run 800m
KB swing 21,15,9 @ 53/35
T2B 9,15,21

*Run 800m, 21 KB swings and 9 T2B. Run 800m, 15 Kb swings and 15 T2B. Run 800m, 9 KB swings and 21 T2B.

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