Monday, September 5, 2011

9.6.11


For Time:

5 Kness 2 Elbows
30 Squats
5 K2E's
30 Push Ups
5 K2E's
30 Box Jumps
5 K2E's
30 Lateral Burpees over ABMAT
Posted by at

6 comments:

  1. AnonymousSeptember 6, 2011 at 8:52 AM

    Kevin H:
    6:27.. forgot to write it on the board

    ReplyDelete
  2. AnonymousSeptember 6, 2011 at 1:44 PM

    Lenore
    7:55... And to boot Patty Melt aka Fegan beat me by 5 sec! Awe Naw!!!

    ReplyDelete
  3. MistySeptember 6, 2011 at 4:22 PM

    5:31
    Also learned to butterfly kip. Thanks Babb!

    ReplyDelete
  4. CrossFit MTSeptember 6, 2011 at 8:05 PM

    6:26 rx'd

    ReplyDelete
  5. TisdaleSeptember 7, 2011 at 8:00 AM

    6:10 with 2 tires

    ReplyDelete
  6. AnonymousSeptember 7, 2011 at 5:58 PM

    James 3:42

    ReplyDelete

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