Tuesday, September 13, 2011

9/14/11


skill: Handstand work

For time:
30 max height box jumps
25 clapping push ups
20 wall climbs
15 burpee broad jumps
10 skin-the-cat
Posted by at

3 comments:

  1. TisdaleSeptember 14, 2011 at 7:26 AM

    No boxes at the Y so did:
    20 Amrap
    3 power cleans 135#
    6 DL 135#
    9 KB swings 50#
    12 sit ups

    9 rounds
    Sorry Babs I was thinking 400 meters was a 1/2 mile, silly me :)

    ReplyDelete
  2. AnonymousSeptember 14, 2011 at 8:46 AM

    Lenore
    24 inch box jumps!!! YAY!!!
    15:51

    ReplyDelete
  3. SteveSeptember 14, 2011 at 9:24 AM

    15:46
    36.5 box jump

    ReplyDelete

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