3/10/12

3 Rounds
30 H.R. Pushups
21 OHS @95/65
100m run
**7 minute time cap

3 Rounds
30 K2E
21 Power Clean@ 95/65
**7 minute time cap

3 Rounds
5 Burpee Box jumps 24/20
20 Pull ups
**12 min. cap

Teams of 2; one person works at a time. Reps are total for team per round; not per person. the exception is final wod, each person does 5 burpee box jumps for a total of 10 per round.
**rest period = transition time of equiptment
**Today each wod was revealed as it was needed and not beforehand.