Wednesday, March 21, 2012

3.22.12


15 Min to find 1RM Deadlift

then

500m max effort Row

then

3 Min AMRAP:
Deadlift @ 65% of 1RM

*rest no more than 3 min between components.
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3 comments:

  1. Rebecca BMarch 22, 2012 at 9:23 AM

    170 PR (15# more than max done on February 21)
    2:13 row
    28 at 110#

    ReplyDelete
  2. LeeMarch 22, 2012 at 2:20 PM

    405# PR
    1:35 row
    32 @ 265#

    Yep, I'm feelin' it...

    ReplyDelete
  3. Aaron FMarch 22, 2012 at 6:35 PM

    330# DL
    1:37
    30 @ 215#

    First ever worth posting!

    ReplyDelete

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