Saturday, April 14, 2012

4/14/12


15 min. Amrap:

KBS @53/35
Box Jump @24/20
Sprint 50m

Team of 3. One swings, one jumps, while the third sprints. Sprinter returns and picks up KBS, then KB picks up box jump and box jump runs. Total = number of KBS and Box Jumps seperate.

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