Wednesday, April 18, 2012

4.19.12


Deadlift

5@ 65% of WM
5@ 75%
5 or More @ 85%

*Must stay with the bar throughout the movement, no dropping.
**For those of you who asked why your lower backs were sore, you will only be working on form especially lower back extension throughout... No percentages.

then

20 Deadlifts (135/95)
20 KB Swings (53/35)
Sprint 200m
10 Deadlifts
10 KB Swings
Sprint 200m
5 Deadlifts
5 KB Swings
Sprint 200m
Posted by at

6 comments:

  1. TisdaleApril 19, 2012 at 7:48 AM

    6 reps @ 265 (85%)

    5:02 Rx

    ReplyDelete
    Replies
    1. TisdaleApril 19, 2012 at 9:00 PM

      4:38 Rx at the 5PM class (2nd try)

      Delete
    2. LeeApril 21, 2012 at 6:19 PM

      If you didn't do the first component of the day just before the WoD, I call no score! I was huffing & puffing after 14 reps at 310# and that certainly took some wind out of the sail.

      Delete
  2. LeeApril 19, 2012 at 12:53 PM

    14 reps @ 310#

    4:50 Rx

    ReplyDelete
  3. oakeyApril 19, 2012 at 6:57 PM

    5:35 rx

    ReplyDelete

Subscribe to: Post Comments (Atom)