Sunday, April 29, 2012

4.30.12

Tabata Wall Ball (20/14)
8 Cycles of 20 sec work, 10 sec rest. Total Score for all 8 cycles.

rest 5 Min,
Review clean and jerk

Performance WOD #3
"Grace"
30 Clean and Jerk for time (135/95)
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2 comments:

  1. LeeApril 30, 2012 at 11:57 AM

    WB: 79 Rx
    Grace: 3:12 Rx

    If someone has an O2 bottle, kindly bring it to the next Grace execution. My freakin' hands & arms are aching from where my body is searching extremities for oxygen. Great workout!

    ReplyDelete
  2. oakeyApril 30, 2012 at 4:38 PM

    69 reps rx
    4:29 rx

    ReplyDelete

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