Performance WOD #1
"Diane"
21-15-9:
Deadlift (225/155)
Handstand Push Ups
*re-testing will be judging improvement over rx'd time, improvement of scaling, or graduating from scaled to rx'd.
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***Want to join CrossFitMT but you don't see a class time that works for you? Call us, we'll work something out that fits with your schedule!
Contact Us at 615-429-2208 for information regarding our class prices, Personal Training and Strength Training packages.
Or email us at crossfitmt@gmail.com
We are located at:
106 Carr Avenue
Franklin, TN 37064
(turn at Cameron Spray and Wash and Kubota)
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Contact us regarding our packages and pricing.
You will get to work either with 1 to 2 coaches in a private training session. Video analysis of your lifts and private website to track your progress and strength workouts will be provided.
Go to the Navigation header at the top right of this page and click on Strength Training for more information. Or contact us at 615-429-2208 or email at crossfitmt@gmail.com
Contact us regarding our packages and pricing.
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8:21 Rx
ReplyDelete8:17 Rx
ReplyDeleteGreat lesson on pacing and sub-dividing there today. Can't wait to repeat this one in a few weeks. I expect a full minute back that I paid in "stupid tax" on that first round of HSPUs.
5:04 rx wt/1 abm
ReplyDeleteGoal is no abmat/no kipping next time.
Did dl unbroken so happy with that.