Tuesday, April 24, 2012

4.25.12


Run 1 Mile For Time

rest 3 Min

Row 2k For Time

rest 3 Min

For Time:
50 Wall Ball
50 ABMAT

Score each element separately. 
Posted by at

3 comments:

  1. LeeApril 25, 2012 at 8:04 AM

    Listed in order of completion:

    2k row - 7:44
    50/50 - 3:39 Rx
    1mi - 8:02

    Quads do feel somewhat flushed of lactic acid!

    ReplyDelete
  2. BrandonApril 25, 2012 at 12:02 PM

    1mi- 6:10
    2k row- 7:56
    50/50- 3:56

    ReplyDelete
  3. VincentApril 25, 2012 at 8:39 PM

    In order.
    1 mile-7:30
    2k row-8:39
    50,50-4:45

    ReplyDelete

Subscribe to: Post Comments (Atom)