Sunday, April 22, 2012

4.23.12

Performance WOD #2

"Cindy"

20 Min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats

*all push ups will be hand release and squats will be done to a ball. Too many of you have a difficult time with range of motion, and this will ensure you earn your score.
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8 comments:

  1. LeeApril 23, 2012 at 1:20 PM

    19rds, 3 pull ups

    Not thrilled with that, but a good bit better than the 11rds and change from my last full Cindy, 11/22/11.

    ReplyDelete
  2. oakeyApril 23, 2012 at 2:46 PM

    first Cindy
    13rds+6 push ups

    ReplyDelete
  3. Misty K.April 23, 2012 at 7:36 PM

    18 + 10 reps rx
    Damn you hrpu....damn you.

    ReplyDelete
    Replies
    1. SteveApril 23, 2012 at 7:59 PM

      At least for once you got full ROM on your push ups...

      Delete
    2. SteveApril 23, 2012 at 8:06 PM

      At least for once you got full ROM on your push ups...

      Delete
  4. MKApril 23, 2012 at 8:10 PM

    I'm including you in my damnation...damn you hrpu AND especially Dr. Frew. But you're right. My shirt is filthy with proof.

    ReplyDelete
  5. JoyceApril 24, 2012 at 8:16 AM

    first full Cindy, 14. That's 210 squats. damn.

    ReplyDelete
  6. TisdaleApril 24, 2012 at 9:11 AM

    20 + 10 Push ups

    ReplyDelete

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